Select Page
Vegan Tom Kha with Ramen Noodles

Vegan Tom Kha with Ramen Noodles

This is one of my all-time favorite soups. It’s quick and tastes authentic. If you prefer no noodles, you can substitute a protein (chicken, tofu, etc) for the noodles. This variation is my adaptation based on a vegan version from rabbitandwolves.com. This should...
Wild Orange Tootsie Rolls & More

Wild Orange Tootsie Rolls & More

It can be difficult to find absolutely WOW raw desserts, especially those that are chocolate but nut-free. These are two of my favorites after making them with my Mom & Dad, who helped come up with some fun variations. Dark Chocolate Cupcakes (Makes 1 dozen regular or...
Debbie Williamson’s Soul versus Spirit

Debbie Williamson’s Soul versus Spirit

I was working on a video for our Longevity & Living Foods Coach Certification this morning and I started thinking about the soul versus the spirit and what each really might be. What is a soul? Is it the same as our spirit, or are they two separate parts of one whole?...
Crispy Lemon Cannellini & Green Beans

Crispy Lemon Cannellini & Green Beans

This recipe is one that I created one day when we were short on ingredients, and it quickly became one of my favorites! (It’s also the first recipe for our new program, called The Dailies with Deb & Kel). It works as a stand-alone dish, or it can be a side...
How to Hear Our Podcasts

How to Hear Our Podcasts

We produce our Barefoot Business Breakthrough podcasts using anchor.fm. Anchor distributes us to Apple podcasts, Spotify and many other podcast aggregators. Visit us on anchor to see all available platforms, or use our podcast RSS feed. If you enjoy what you hear,...
Vintage Debbie: The Koshas

Vintage Debbie: The Koshas

Enjoy this vintage post (circa 2011) from Debbie on the Navigating the Koshas, reposted with permission from the International Association of Coaches website. HIGHER BEING, PART TWO – THE KOSHAS by Deborah Williamson In the March/April 2011 VOICE, I introduced...